Would you like to lead a healthier lifestyle? Ditch unhealthy habits? Be fitter? Eat healthier? Lose weight? Manage stress? Sleep better? Feel happier?
It has been said that up to 80% of GP visits are a result of poor lifestyle choices. Consider Type Two Diabetes, Stress, Obesity, Muscular aches and pains, Stiffness, Loss of mobility, Food intolerances, Sleepless nights, Low energy, Low mood and so on.
Lifestyle choices can have an impact on our risk of developing things such as heart disease, stroke and even cancer. Creating healthy habits can not only reduce our risk of developing such diseases but can also help us to live longer and age more slowly.
This is wonderful news!
It means that we all have the chance to take many aspects of our health into our own hands. We have the power to make our own lives healthier and happier by adopting new healthy habits and ditching the unhealthy ones.
I have worked for many years in the health and wellness industry. During that time I have gained knowledge and insight into what makes us thrive. As a qualified Health & Wellbeing Consultant, I can empower you to take control of your life so that you can be both healthier and happier.
The programme consists of six sessions, usually two weeks apart (with email updates in between), where we meet either face to face, on video call or on the telephone.
Together we can create a bespoke Wellness Programme tailored to your individual needs. You tell me what you want to change or improve and I will listen. During the series of regular meetings I will inspire, motivate and support you in creating new, healthy habits to improve your health and wellbeing. I will be with you every step of the way as you journey towards a new you, tweaking the plan as necessary to enable you to get the results you want. With your commitment and my support we can work together, achieving your goals so that instead of simply existing, you are really thriving.
Give me a call or email me to discuss the matter further. Then, if you decide to proceed, we will book you in, arrange payment and start the journey towards a healthier, happier you.
I look forward to hearing from you!