Meditation

Develop inner calm and mind clarity


Meditation is becoming increasingly more popular in the Western world. In fact, many GPs are now recommending it. It is not associated with any particular religion and you do not have to be a spiritual person to benefit from this practice. Meditation is for everyone and can be done anywhere.

Regular practice develops inner calm and mind clarity as well as improving our productivity and creativity. As a result, large corporations are now offering Meditation classes to their employees.

If we want to get fit, we know that REGULAR physical exercise is key. Likewise with meditation – REGULAR practice will begin to have a significant affect on our lives. A lot of research is being done into the benefits of meditation. It can provide physical, mental, emotional and spiritual gains.

How can meditation benefit you?

Reduces stress and anxiety


Helps decision
making

Enhances your life considerably

Aids deep relaxation

Generates a feeling of calm

Promotes deep sleep

Helps manage pain

Boosts immunity

Lowers blood pressure

May improve physiological processes in the body

Increases blood flow to the brain improving function

Focuses the mind/aids concentration/lengthens the attention span

Helps with age-related memory loss

Sets you up for the day

Helps you to cope with all that the day demands


Enhances creativity

Increases productivity

Identifies and balances the emotions

Helps connect you to your spiritual purpose/direction

May help you to live longer

Generates feelings of kindness

Helps you to gain a deeper understanding of yourself and others

Helps you to notice the beauty of the world around you

Helps you to live more in the present

May help fight addictions

May help people to overcome past traumas

Makes you less reactive

Louise offers a variety of Workshops, Courses and One-to-One Meditation sessions. For more information please contact Louise.

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